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letters from katherine




Conscious= "aware of and responding to one's surroundings."


Visionary= "thinking about or planning the future with with imagination or wisdom."


Queen= "the female ruler of an independent state." (Not binary to gender in this case.)*


Welcome to Conscious + Visionary Queens, a community, blog, v-log and audio log (would that be an a-log?) that is dedicated to being and uplifting Conscious, Visionary Leaders. If you run a business, lead a team, are a healer, a coach, a wellness provider, are the CEO to a company, or have a mission on this planet to change it for the better... you belong here.


It's taken me a second to get here. When I started my business in 2017, I desperately wanted to meld "living your happiest life" with "engaging in your best relationship". I tried both hats on, together and separately. It wasn't until the spring of 2020 that I realized that I have A LOT to say about leadership along with living an authentic and grounded life. Let's also throw in the pursuit to engage in resounding, beautiful love and you've got what I'm moving towards in my my message and my business. It is all connected, and I finally get how. It starts and ends with YOU. Just like it starts and ends with ME.


To be a Conscious + Visionary Queen you are not only aware and responding to your surroundings, but you also are planning about the future with your gorgeous, creative mind. AND, on top of that you are a leader. You are a leader of people, of teams, of businesses, of thoughts and of ideas.


I know that as the Conscious + Visionary Queen that you already are, you have run into trials, tribulations and road blocks along the way. I know that it hasn't been easy and that sometimes life is crazy and messy. I also know that you have a mission and message that fuels you. You and your message are incredibly important to this Earth right now, and I want you to be able to share it without feeling like you are choosing it over something else that is equally important. I also don't want you to feel like you have to burn your bright light out in the process. We need your light. We need you to share your light in your own authentic voice. And, we need you to share your light without losing yourself along the way.


It isn't easy to be a Conscious + Visionary Queen, but it doesn't have to be hard either (hard gives me hives and makes me want to take a nap, so I try to avoid hard at all cost!). It is time to own your message, lead with love, listen to your soul, feel sustainable in your life and your work WHILE ALSO not burning out your light, causing yourself stress and overwhelm or feel like you are spinning in circles down into a deep hole.


You are a Conscious + Visionary Queen and without further delay, it's time to grab your crown, own the power that's always been inside you, and share your bright light.


Are you ready?


I shared these three questions on an Instagram Live the other other day (that was then shared as an IGTV and a video on Facebook) and I don't want you to miss them, because they are important to you as the Visionary, Conscious Leader that you are.... so here they are:


1) What are the stories about your life and who you are that are you ready to drop?

2) What about your identity are you ready to shift?

3) What are you now ready to do?


Grab your journal and get to answering those questions. I have a feeling some powerful answers will be revealed.


Until next time, be amazing and do fabulous things.


With love,


Katherine



*Definitions were found Google.



 

Have you seen the BRAND NEW Aligned AF Toolkit? This toolkit is all about tapping fully into your own unique alignment on all levels. Check it out here: The Aligned AF Toolkit


Also, there's a new resource library that you HAVE to check out... Right here: Resource Library & Gifts


 


Things I'm currently obsessed with.... Katherine Style.


{Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I only share about companies that I truly believe in.}

 

FAVORITE POST ON THE 'GRAM





 

LEADERSHIP TIP OF THE WEEK



WHEN FEELING OUT OF SORTS



It is easy to indulge in things that perpetuate feeling out of sorts. For example, when I'm out of sorts I crave sugar. Now, for me, indulging in a little dairy free, gluten free ice cream is not the end of the world (I'm currently off of dairy, gluten and sugar for a mold detox I'm in the middle of)... but if I start eating ice cream daily because I am feeling out of sorts, I start to feel EVEN MORE out of sorts.


Instead of possibly getting stuck in a downward spiral, tune into your body, mind and soul a few times a day. If you are feeling out of sorts, get back to your basics, and skip multiple trips to the Jeni's Ice Cream (or your favorite ice cream place.)


Ways to take care of your body, mind and soul quickly:


4 Square Breathing

Boundaries with the Outside World

Meditation (Download my free one OR get the whole Katherine's Meditation Album- Details below!)

De-Cluttering

Good Rest


 

KATHERINE'S GIFT OF THE WEEK


When it comes to attracting all the things you want, your glow plays a starring role.

Check out the details to this free, custom made meditation.


When it comes to your life, your glow can be a big player. Abundance is holistic, but it always starts with you.   It starts with your mind.   It starts with a grounded foundation. Even more so, your glow can attract and impact others to make changes for themselves.  


Click on the image below to read more about the power of your glow and to enter your details to receive your free 7 minute meditation.




 

KATHERINE'S SHOP ITEM OF THE WEEK



KATHERINE'S MEDITATION ALBUM


Six custom made meditations to:

Love Your Body Set Clear Energetic Boundaries Understand & Clear Your Chakras Manifest Happy Love Fall into Relaxation Up Level Your Glow (Bonus Meditation!)


Highlights: Custom Music for each Meditation by Nashville Musician, Addison Smith. ​​"How To" Audio if you are new to meditation. ​Short 6 to 10 minute long meditations to guide you through each theme. ​Quickly & effectively create boundaries, boost your glow and manifest love.​



 

FAMILY STUFF


It's been a roller coaster of a week with the online school. At the last minute the school program decided to delay the students meeting with their teachers for a week. So with a couple of false starts we are finally officially starting school.


We did a little bit of online work this week and thank goodness that the boys will now see their teachers more frequently! The boys were happy to have an additional week to not do full on school!



AND! Happy thirteenth birthday to our angel sister and daughter, Hazel. Our lives forever changed on August 15, 2007. We honor Hazel's birth and death day with cards, balloons, cupcakes and sometimes champagne. The boys love celebrating their older, angel sister and she is as much a part of our family as a living, breathing being. Below is a painting I recently created to celebrate her birthday, titled Thirteen.




 

CURRENT OBSESSION FOR THE BOYS' BELLIES + BRAINS




These are the daily supplements we use for the boys (by the way, I'm not a physician and it's always a good idea to speak with one before using anything new). The boys like them!


And, Otrio is a fun, complex version of Tic Tac Toe. We can play this one for hours!


You can get your hands on all three of these items by clicking on the images above.


 

CURRENTLY WATCHING



Tony and I are about half way through The Last Dance a documentary about the Chicago Bulls in the late 90's. It is really good! You can catch it on Netflix.


And I have gotten into Elementary, a modern take on Sherlock Holmes and Watson (Lucy Liu plays Watson and she's fabulous.) I am watching that one on Hulu.


 

FACEBOOK GROUP FOR THE SOUL ALIGNED LEADER


Looking for a bit more inspiration and community when it comes to being soul aligned AND a leader? Come join the Facebook Group!






 

ARTICLE ON THRIVE GLOBAL


Have you read the latest article I have posted on Thrive Global?






 

Stay tuned for next week's Katherine's Week End Review where I share my weekly obsessions.



XOXO,

Katherine


P.S. If you love Katherine's Week End Review and want to receive it weekly to your inbox before it is released anywhere else, subscribe to my Newsletter! You can do that right here: KATHERINE'S NEWSLETTER


 


Things I'm currently obsessed with.... Katherine Style.


{Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I only share about companies that I truly believe in.}

 

NEW ARTICLE ON THRIVE GLOBAL


Have you read the latest article I have posted on Thrive Global?



 

LEADERSHIP TIP OF THE WEEK



CUT OUT THE NOISE


How many email lists do you subscribe to? I know, for me, it's so many. My inbox is flooded with all kinds of things- and sometimes it can feel a little noisy in there. This weekend, take 20 minutes and un-subscribe from the ones that just don't align with you anymore. And while you are at it, take an additional 10 minutes and delete some of the emails in your boxes. Do this a few times over the next month and you will have a whole new inbox waiting for you.


 

KATHERINE'S SHOP ITEM OF THE WEEK


KATHERINE'S MEDITATION ALBUM


Six custom made meditations to:

Love Your Body Set Clear Energetic Boundaries Understand & Clear Your Chakras Manifest Happy Love Fall into Relaxation Up Level Your Glow


Highlights: Custom Music for each Meditation by Nashville Musician, Addison Smith. ​​"How To" Audio if you are new to meditation. ​Short 6 to 10 minute long meditations to guide you through each theme. ​Quickly & effectively create boundaries, boost your glow and manifest love.​



 

CURRENT SKIN CARE OBSESSION





These Gua Sha Rose Quartz tools are amazing at helping you drain your lymphatic tissue in your face and neck. Made of rose quartz (and the left tools are separate from the right ones) they have amazing energy, are easy to clean and feel so good on your skin. I use the button ones around my eyes for dark circles and bags that I get from allergies. The three skinny ones on the right I use for the rest of my face and neck. Click on either of the tool sets to get yours!


 

FAVORITE GIFT



DAILY RITUALS FOR YOUR MAGICAL LIFE BOOKLET

Your step by step guide for the daily practices to anchor your magical life.

Even if you are super busy, have kids and honestly don't feel magical at all.


This e-booklet is FULL of information, ideas and support when it comes to living your magical life. I talk about practicalities for how to go about creating time in your day for YOU and why it's so important to create anchors in your day that bring you back to your grounded power. I have had so many great reviews of this free book (someone even told me that I need to start selling it!)


Click on the image above to learn more about why I needed daily rituals in my life and what happened when I started consistently using them in my daily life.


 

FAMILY STUFF



And now they are 5th graders. (In this photo they were about to be 2nd graders.) We start the new online school semester today! I am giving us a lot of time to get to used to the new normal... whatever that may be. I set the kitchen table area to be a "online school station" with their Chrome Books from school, and all of their supplies. In order to keep the school energy in one area of the house and our family energy somewhere else in the house, I have made the commitment to eat dinner at the dining room table (which has been a piece of furniture that is used rarely) a few times a week.


 

Stay tuned for next week's Katherine's Week End Review where I share my weekly obsessions.



XOXO,

Katherine


P.S. If you love Katherine's Week End Review and want to receive it weekly to your inbox before it is released anywhere else, subscribe to my Newsletter! You can do that right here: KATHERINE'S NEWSLETTER


Katherine Phifer

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