Things I'm currently obsessed with.... Katherine Style.
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FAVORITE POST ON THE 'GRAM
LEADERSHIP TIP OF THE WEEK
WHEN FEELING OUT OF SORTS
It is easy to indulge in things that perpetuate feeling out of sorts. For example, when I'm out of sorts I crave sugar. Now, for me, indulging in a little dairy free, gluten free ice cream is not the end of the world (I'm currently off of dairy, gluten and sugar for a mold detox I'm in the middle of)... but if I start eating ice cream daily because I am feeling out of sorts, I start to feel EVEN MORE out of sorts.
Instead of possibly getting stuck in a downward spiral, tune into your body, mind and soul a few times a day. If you are feeling out of sorts, get back to your basics, and skip multiple trips to the Jeni's Ice Cream (or your favorite ice cream place.)
Ways to take care of your body, mind and soul quickly:
4 Square Breathing
Boundaries with the Outside World
Meditation (Download my free one OR get the whole Katherine's Meditation Album- Details below!)
De-Cluttering
Good Rest
KATHERINE'S GIFT OF THE WEEK
When it comes to attracting all the things you want, your glow plays a starring role.
Check out the details to this free, custom made meditation.
When it comes to your life, your glow can be a big player. Abundance is holistic, but it always starts with you. It starts with your mind. It starts with a grounded foundation. Even more so, your glow can attract and impact others to make changes for themselves.
Click on the image below to read more about the power of your glow and to enter your details to receive your free 7 minute meditation.
KATHERINE'S SHOP ITEM OF THE WEEK
KATHERINE'S MEDITATION ALBUM
Six custom made meditations to:
Love Your Body Set Clear Energetic Boundaries Understand & Clear Your Chakras Manifest Happy Love Fall into Relaxation Up Level Your Glow (Bonus Meditation!)
Highlights: Custom Music for each Meditation by Nashville Musician, Addison Smith. "How To" Audio if you are new to meditation. Short 6 to 10 minute long meditations to guide you through each theme. Quickly & effectively create boundaries, boost your glow and manifest love.
FAMILY STUFF
It's been a roller coaster of a week with the online school. At the last minute the school program decided to delay the students meeting with their teachers for a week. So with a couple of false starts we are finally officially starting school.
We did a little bit of online work this week and thank goodness that the boys will now see their teachers more frequently! The boys were happy to have an additional week to not do full on school!
AND! Happy thirteenth birthday to our angel sister and daughter, Hazel. Our lives forever changed on August 15, 2007. We honor Hazel's birth and death day with cards, balloons, cupcakes and sometimes champagne. The boys love celebrating their older, angel sister and she is as much a part of our family as a living, breathing being. Below is a painting I recently created to celebrate her birthday, titled Thirteen.
CURRENT OBSESSION FOR THE BOYS' BELLIES + BRAINS
These are the daily supplements we use for the boys (by the way, I'm not a physician and it's always a good idea to speak with one before using anything new). The boys like them!
And, Otrio is a fun, complex version of Tic Tac Toe. We can play this one for hours!
You can get your hands on all three of these items by clicking on the images above.
CURRENTLY WATCHING
Tony and I are about half way through The Last Dance a documentary about the Chicago Bulls in the late 90's. It is really good! You can catch it on Netflix.
And I have gotten into Elementary, a modern take on Sherlock Holmes and Watson (Lucy Liu plays Watson and she's fabulous.) I am watching that one on Hulu.
FACEBOOK GROUP FOR THE SOUL ALIGNED LEADER
Looking for a bit more inspiration and community when it comes to being soul aligned AND a leader? Come join the Facebook Group!
ARTICLE ON THRIVE GLOBAL
Have you read the latest article I have posted on Thrive Global?
Stay tuned for next week's Katherine's Week End Review where I share my weekly obsessions.
XOXO,
Katherine
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