If you have ever wondered how your energy impacts your life, this episode is for you.
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SHOW TRANSCRIPT:
Welcome back to The She's Sacred Show. I am so excited that you're here. I'm Katherine Phifer and I am your host. Today, we are talking about how our energetic frequency dictates what we attract and repel in our lives.
Have you ever had someone say to you, "Oh my gosh, I just love your energy. I love what you're vibrating.?"
I have that happen to me every once in a while. It's often with strangers. It's often when I'm not paying attention and I'm walking along and I'm smiling. I've had a good time doing something and I'm be bopping along and someone will say that. They won't be able to help themselves.
They'll just say, "Oh my gosh, I love your energy." And that's when I know that I am completely turned on. The dial is completely turned up. I am vibrating at a high level, which can't maintain all the time we'll talk about in just a minute. And it's my indication that I am in the zone. I'm in the vortex of the energy and it feels good.
There will also be times where I will be in that energetic frequency and be repelling someone pretty significantly. They do not like it. I just feel like maybe that is a vibration that that person can't handle, and so they react. That happens less frequently because most people have filters around that and just walk away or just unsubscribe or whatever, but what I am getting at today is this idea that your energetic frequency is the key component to what you attract in your life.
It's the key component to how you show up in your life, because let's face it, if your energy is low, you're showing up in a low vibration. And if your energetic frequency is high, then you're showing up in a higher frequency and attracting different things than the lower vibrational energetic frequency would attract.
Now, there's a difference between being high energy, like my kids would be a lot when they were growing up. And while they were probably attracting amazing things into their lives, sometimes that high energy was too much to handle for everybody else. There's a difference between being really high energy because you're just really turned on and you've got a lot of energy within you and vibrating at a high energetic frequency.
So let's make sure that we're clear on that. But they do really play with each other in terms of high energy in your body and high energetic frequency. What I have found for me in my life is that when I'm vibrating at a lower energetic frequency, say, for example, I'm stuck in a mindset or stuck in a thought pattern or stuck in a loop of some sort in my life and my vibration can't seem to get out of that loop that I attract things more on that vibrational level than I do when I'm at a higher frequency.
For example, when we moved to Sicily, we had quite a dip. The culture shock was significant for myself and for my husband. Less for our kids, but they were more insulated in terms of their transition to moving to Sicily than we were. And everything felt scary. Everything felt overwhelming . We would get in the car and try to drive somewhere and I literally thought we were gonna die.
I did. The drivers were driving too fast on these windy roads and I didn't know where I was going. I didn't know what my car was gonna fit down the road. Often, drivers would be really, really close to my rear of my car that I could see the color of the driver's eyes. Or, they would flash through lights. They would honk at me. They would pass me and overtake me and cut me off. And, we almost got into multiple accidents. And then we did get into an accident, which had really nothing to do with me or my driving. It was, a freak accident where the other person's car hydroplanes. And then locked and then ran right into us.
And so I literally had the energetic frequency of fear of a car accident and then it happened. And I was also walking around in this frequency of feeling like I was on a different planet. And so my interactions with These people that I couldn't speak with because I didn't speak. I don't, I'm learning Italian, but I don't speak Italian yet.
My interactions with people were very foreign and very reserved and hard, and until I started feeling comfortable and stable and grounded, I really couldn't vibrate at a frequency that was much higher than fear or anxiety or just feeling out of place. And it wasn't until I started grounding my nervous system, I started allowing myself to feel empowered while we were driving until I started working on my significant anxiety around driving.
It wasn't until I did all of that work that I could start vibrating at a higher frequency. And then things started to change. I was able to take up space on the road. I was able to figure out the dance that happens when you're driving here through the roundabouts and through the windy roads. And I was also able to let myself feel empowered with the interactions that I had with people. I started speaking, and not well, I still screw it up all the time. I don't use the right words, but I do it. And then, I create a rapport with people.
When you want to attract different things in your life, new experiences, a new employee, a new contractor, a new experience with your kids or with your partner, you have to first think about how your energetic frequency is impacting the attraction process.
If you are expecting a employee to be not that great, then you're probably going to attract a not that great employee. If you're expecting that your relationships are going to have drama or conflict or all of the things that make relationships hard, then that's probably what's going to happen. Now, not to say that you don't have to do the work, because you do have to do the work in terms of working through conflict.
But, if you're vibrating at that place all of the time, that's what you're going to attract. So I've created a formula for creating a new energetic frequency, for becoming the queen of your frequency. And in a program that I offer called Energy Queen. But I want to share a couple of things from the program with you right now.
One of them is how are you feeling in your body and your mind and your soul? And how are you taking care of your body, mind, and soul? What are you doing to nourish your body, mind, and soul? What actions are you taking that are not in service to you, that are not in alignment to you anymore? Maybe they worked for a period.
But now they don't. And what can you do differently in your day to day to support you feeling good? Because when you feel good, then you show up differently. If you feel like crap all of the time, you will show up in that energy and then you will be halted from attracting in anything different. So you actually have to make changes around how you feel if you're not feeling good.
And that means looking at what you consume through food and nourishment for your body and what you consume through for your mind in terms of news, social media, emails, all the things that you consume on a day to day basis through your mind, and then also what you're doing for your soul every day. If you're not feeding yourself with nourishing stuff, nourishing food, nourishing information, nourishing experiences, you're not going to feel very good.
So right now we're in the middle of the 2024 election and it's been really interesting because my husband is a very avid newsreader and also has been really connected to the election the past couple of years. few times, actually all of them, but the last few times have been really impactful for him.
And now that we're living overseas, while we're still connected, and while we're still paying attention, he's not in the vibration of the election drama and the election energy. And that has impacted him in such a positive way. He's just happier and more grounded because his feelings aren't being dictated by what's happening in something that he can't control, but that he's passionate about.
And it's been really interesting to watch him not cycle up and down. Now he has, but not as frequently. And that impacts his energetic vibration. What I want you to think about for today is what can you release in terms of what's not serving you for your mind, your body, your soul. What are the things that are not contributing the best for your energetic alignment?
And then how can you shift that to something that does? And if you want more help with this, come join us inside of energy queen. This is a three week mini experience where I will be sharing two codes a week about how to be the queen of your energy so that you lead your legacy with this pristine frequency and you are in your life feeling really good and connected and grounded.
I share with you two codes a week over audio lessons. There is a community support aspect and it's absolutely beautiful. It's designed to fit into your very busy life because I know you're busy. I am busy too. And I want you to have a portal like experience where you come in and you make these shifts overnight and you become.
The energy queen that you are meant to be, that you already are. She's there. She just needs a little, , makeover. A little frequency makeover. So let's do it. The link for Energy Quee is in the show notes. We are starting our first round of energy queen on November 4th, 2024. If you are listening to this at a later time, just check the link and see when the next time we're doing the program is because this will be something that I offer again.
There are also other mini experiences that you can check out. And I also offer high level bespoke containers as well. Here's to your energy. Here's to your energetic frequency. And here's to mine too. May we all vibrate highly and powerfully. And attract in the things in our life and our work that we desire with love.
Until next time.
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