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Free E-Booklet: Daily Rituals for Your Magical Life

Your step by step guide for the daily practices to anchor your magical life.

Even if you are super busy, have kids and honestly don't feel magical at all.

Who here could use more time?!

Oh, HI!  My name is Katherine and I desperately could use a lot more time.  Being a mama to energetic, twin boys, an entrepreneur, and with a hubby who isn't always around to help because of his work… I always could use more time.  Throw in how we do school now… and I could actually use more quiet time! 

Inside the short video below, I share with you three ways you can create and expand your time.

We get clear on:

>>How to be aware of what zaps your time.

>>How to notice what's taking up your time.

>>How to find ways to create more time.

Of course we all have the same 24 hours in the day, but with these tips you might feel like you have more! 

Watch the video below by clicking the play button! 




Are you ready for more time in your day and week?!


Don't forget to download my free guide Daily Rituals for a Magical Life! Inside I share all of the ways you can create three distinct grounding times and rituals during your day so that you feel good, get things done and even expand time. You can read more about it right HERE.

Let's get super clear on the foundation of your legacy. You are here on this planet to do big things and leave a legacy that impacts generations to come. In the clip of a training I did inside The Soul Aligned Leaders Facebook group, I share with you three key ways to create and maintain your foundation to your own beautiful legacy.




If you loved this and would like to join us inside The Soul Aligned Leaders Facebook Group, you can do that HERE.


Until next time... be amazing.


xoxo,

Katherine



In the spring of 2017, I found myself sitting across from Dr. Sommer White at The Vitality Medical Wellness Center, explaining that I was ready for more natural ways to manage my health and the symptoms of Crohn’s Disease and Hashimoto’s Thyroiditis.  For twenty years I had been dealing with symptoms of Crohn’s Disease,  and six years of Hashimoto’s symptoms.  When I sat down across from Dr. White to discuss my health goals and share my dream of not taking immunosuppressant drugs for my symptoms, I knew that I could feel much better than I did.


That was the beginning of my journey to better wellness.  As someone who strives to live a healthy, aligned life, as a Conscious Visionary Queen, but also deals with two autoimmune conditions, I am constantly open and curious about new ways to feel good and to function at my best.  Dr. White and I have restored my health in many ways, using food and supplements as my primary treatment.  We continue to work together so that I can experience my optimum wellness.  Now, twenty-three years after my diagnosis of Crohn’s disease, and nine years of Hashimoto’s symptoms, I feel better than ever.  


Along with diet and supplements, one of the treatments that Dr. White and The Vitality Medical Wellness Center offer to support my health goals is intravenous (IV) therapy.  By inserting a small tube inside a vein in my arm, IV therapy can infuse potent nutrients directly into my bloodstream.  For me, this is highly beneficial because my digestive system doesn’t completely absorb all of the nutrients that my body needs.


 Read my entire account about how IV Therapy works for me and my wellness through the link on The Vitality Medical Center Website below:



IV THERAPY FROM A PATIENT'S POINT OF VIEW



{ Description of Photos : The cozy chairs for IV Therapy; The Vitality Medical Center Waiting Room; Selfie of me warming my arm under a heated pillow for more coziness and for the IV nutrients to easily go into my veins.}


By the way, wellness is a huge part of me being Aligned AF... and I created an entire digital toolkit about how to be aligned on all levels... mentally, physically and spiritually and as a leader. You can check out the toolkit HERE.

Conscious Visionary Queens

come hang with me on insta @katherinephifer

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