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Things I'm currently obsessed with.... Katherine Style.

(Feel free to click the photo for a link to the item for easy purchase... And just so you know, I receive a small affiliate compensation through Amazon if you make a purchase through the link.)

Shop Item of the Week: Katherine's Meditation Album. I love this album and it's not just because I created it! I love that the meditations are short and sweet and I also love that the custom music my friend Addison Smith created for them is so amazing.

Sleep Tea: Sijo Premium Sleep Tea, which is simply amazing chamomile tea.

Plus I had to get this to steep my tea because I lost my old Teavana one... this one works great!:

Reading About Race: So You Want to Talk About Race by Ijeoma Oluo. I am reading this one with my Dad. The life altering change doesn't only come from reading and doing the work, but taking actions too.

On my nightstand: The All Souls Trilogy by Deborah Harkness. Seriously, I can't put these books down. Witches, Vampires and love, oh my. I might be on my second (or third) round of reading them. On my Kindle. In the dark while everyone else is sleeping.

Shows: Dollface and Four Weddings and a Funeral on Hulu. I watch these in bed, with my pink fluffy blanket and a small snack of pecans and raspberries.

Stay tuned for next week's Katherine's Friday Round Up where I share my weekly obsessions.



A soul aligned leader prioritizes her energy…. which is sometimes challenging to do!

Energy can be defined in two distinct but connected ways…

First it’s the energy it takes to fuel your body and run your life… on an emotional, physical and spiritual level.

And, it’s also the energy that you emit. The energy that surrounds you. Your aura, so to speak. It’s what connects you deeply to the Universe around you.

This video was first recorded in The Soul Aligned Leaders Facebook Group.

Here's what I talked about:

• Why our energy impacts our business and leadership roles.

• What to do to get in tune with your energy.

• Easy to implement techniques to get grounded, set boundaries and honor your energetic frequency.

I made Gluten Free, Dairy Free Pumpkin Muffins from Against All Grain. (Here's a link to her free recipe on her website- it's a little different than the one I made.)

Join the high vibe community: The Soul Aligned Leaders Facebook Group

Have you ever taken a second to reflect on your life and thought… “This is it?” “This is my life?”…

“This is my relationship?” “This is my work?” “This is my body?” “This is how I feel?” “This is IT?”


If you just read that last part and thought “YES! This is IT! I am so happy in every way! I am living my dream life!!” I LOVE IT! Go YOU!

BUT…. If you read those sentences and had a felt that something in your life is inherently missing… I have a secret for you… Rapid, life changing shifts can happen.

You can quickly change that ONE nagging thing (whether big or small) that holds you back from getting your dream life, whether that’s in business or in your personal life.

Once I decided, I have made quantum leaps in my own life. I have gone from feeling stuck, bored, denied and thwarted to feeling grounded, passionated, soul led and connected. In the video above I talk about some of the big changes I have created in my life- and what I yearned for during those times.

If you are ready for clarity, motivation & alignment in your life, there is no better time than right now. We are in the middle of a cosmic and life transformation and NOW is the perfect time to dive deeply and fully into shifting what is holding you back from living your dream life.

If you feel stuck, denied, bored or thwarted by something big in your life- your relationships, your work, your boundaries or your behaviors… now is the time to create a change that is life altering.

You don’t have to stay stuck. You don’t have to be denied. You don’t have to wait.

And, if you are seeking abundance in your business, work & money, I highly recommend making sure you are feeling abundant in other areas of your life. ⠀

Abundant in your health.⠀

Abundant in your relationships. ⠀

Abundant in your life.⠀

Abundance attracts abundance, you see.⠀

You don't have to go far to find your abundance... it's right there inside of you.⠀

It may take a bit of uncovering. ⠀

It may take mindset shifts. ⠀

It may take breaking away from patterns that aren’t serving you. ⠀

It may take doing things differently than before. ⠀

It may take a whole lot of healing. ⠀

But... it's in there. Waiting for you.⠀

If you haven't had a chance to check out The Summer of Yes, my 6 week 1:1 intensive program to support you in healing and up-grading so that you can experience abundance on all levels... don't delay! I have a couple spots left and we officially start next week (6/22/2020). There's some pre-work waiting for you to get you started. There’s also a couple of epic bonuses that I’m offering this week only!⠀

You can check out the program and watch my video explaining the program below and to get more details click here: THE SUMMER OF YES

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