Gift :

Daily Rituals for a Magical Life

Even if you are super busy, have little kids and honestly don't feel magical at all.

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MY GIFT TO YOU

receive your copy...

Often, the people I work with and know are crazy busy with schedules, families, work and expectations. There is not much room in their lives for time for themselves- let alone any kind of rituals.  Their days are filled with taking care of others, working hard, and keeping their lives running smoothly.  They command tight ships at home and work.  

 

At the end of the day, my friends and clients often fall into the trap of believing that a glass (or three) of wine in the evening is the best self care they can get their hands on.  

This mindset makes sense... wine is fast, easy, takes no energy to pour

and doesn't talk back.  

 

It's no wonder they feel depleted and done.   After everything else,

they have nothing left to give themselves.

It's time to change how we do things.

 

 

INTRODUCING...

Daily Rituals for

A Magical Life

This free 22 page guide is perfect for you if...

* You are super busy and feel like there's not

   much left for you at the end of the day.

* You run a tight ship at home and work.  

  You are a go getter and a boss.

* The two things missing in your life are      

  energy + time.

* You come last in a long succession of other

   people's needs.

* The idea of adding one more thing to your

  to do list makes you cringe.

* You would love to have a morning ritual, but

  are too tired and too busy to make it  

  happen.  Meditation sounds cool, but who

  has time?

* You aren't interested in adding any more

   work to your very busy life. 

* You find yourself cranky and craving sugar

  and lattes at the 3 o'clock hour.

* The day gets away from you frequently.

receive your copy here

(it's free!)

Katherine-Phifer-Nashville-Love-Coaching

Why do Daily Rituals &

not just morning ones?

Well, first of all daily rituals anchor in your day. They support you in pausing and remembering who you are. 

While I believe that morning rituals are important, I also think that you can do so many grounding things in the morning and lose your momentum and power by afternoon and evening.   You are here on this planet to do great things, I know.  But, if you lose yourself to the busy-ness of life, you lose some of your magic too.

These rituals are quick and easy to use tools. They are tried and true....I use them and in the guide I speak from my own busy life, raising energetic (and adventuresome) twin boys, juggling two businesses and being married to a first responder who is gone for days at a time.  

 

In the past, I have definitely said that I did not have the time nor the energy to dive into these practices.  But, with a little curiosity and playing, I have been able to practice these rituals with ease.

Why I created the daily ritual guide...

Passion and my zest for life got away from me.  I found myself exhausted, waking up with no real pleasure and facing long days.  I wasn't unhappy, but I wasn't necessarily happy either.  I sung the praises of deep self care- but had no idea why I wasn't feeling fully connected to my self.

I found that I got lost in the day.  While I had a morning practice of some kind for a long time, I found that by 4pm each day I was craving sugar and wine.  In the evenings I forced myself to watch television shows about teen drama so that I could escape from the world and not work.  I wasn't giving myself the rituals my soul really needed.  I lacked energy and time. 

The more I talked with women like myself... women who were powerful, strong and often mothers, I realized that I wasn't alone.  We were all struggling to get through our days connected to soul.  We were all married to the concept that there wasn't much left for ourselves.

Katherine-Phifer-Nashville-Love-Coaching
Katherine-Phifer-Nashville-Love-Coaching

what's inside?

A booklet, an an actual book... call it what you want, this 22 page guide is completely full of important information

about how to successfully commit to daily rituals

throughout the day.

We get into...

What Your Magic Is.

How to set boundaries with your kids, your partner,

your pets and yourself. 

What to do about all of the outside expectations.

What happens when you start doing these rituals.

What we are missing when it comes to time and energy.

How to make time work for you.

Supportive tools (with links) to play and have fun with.

my gift to you...

with love.

What people say about the E-Book

Katherine’s guide on key rituals really drove home a point of self care, and without self care, how are we to be worthy role models to those we want so badly to inspire and help?

 

Her style of self care is soul alignment, and guilt-free, even if you have kids or feel like crap!  Her advice is wise, practical, effective and backed with years of her experience in her work as a psychotherapist.  

 

As a wellness professional and medical doctor, I have found myself already aware of transformational habits, however, putting them into a ritual was a welcome idea, and Katherine put this so beautifully together in a free PDF that really should be made into an e-book in my opinion.

 

You can immediately sense that her work is done in genuine love for her community, and the people around her.  

 

I am so grateful for having found Katherine on Instagram and will continue to follow her offerings, that help to bring out the best in us, and that I am a great fan of her movement.

~Dr. Cheryl Kam

instagram is my jam: @katherinephifer

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