The Foundation to Your Legacy

Let's get super clear on the foundation of your legacy. You are here on this planet to do big things and leave a legacy that impacts generations to come. In the clip of a training I did inside The Soul Aligned Leaders Facebook group, I share with you three key ways to create and maintain your foundation to your own beautiful legacy.

If you loved this and would like to join us inside The Soul Aligned Leaders Facebook Group, you can do that HERE.

Until next time... be amazing.

xoxo,

Katherine

IV Therapy for My Wellness

In the spring of 2017, I found myself sitting across from Dr. Sommer White at The Vitality Medical Wellness Center, explaining that I was ready for more natural ways to manage my health and the symptoms of Crohn’s Disease and Hashimoto’s Thyroiditis.  For twenty years I had been dealing with symptoms of Crohn’s Disease,  and six years of Hashimoto’s symptoms.  When I sat down across from Dr. White to discuss my health goals and share my dream of not taking immunosuppressant drugs for my symptoms, I knew that I could feel much better than I did.

That was the beginning of my journey to better wellness.  As someone who strives to live a healthy, aligned life, as a Conscious Visionary Queen, but also deals with two autoimmune conditions, I am constantly open and curious about new ways to feel good and to function at my best.  Dr. White and I have restored my health in many ways, using food and supplements as my primary treatment.  We continue to work together so that I can experience my optimum wellness.  Now, twenty-three years after my diagnosis of Crohn’s disease, and nine years of Hashimoto’s symptoms, I feel better than ever.  

Along with diet and supplements, one of the treatments that Dr. White and The Vitality Medical Wellness Center offer to support my health goals is intravenous (IV) therapy.  By inserting a small tube inside a vein in my arm, IV therapy can infuse potent nutrients directly into my bloodstream.  For me, this is highly beneficial because my digestive system doesn’t completely absorb all of the nutrients that my body needs.

 Read my entire account about how IV Therapy works for me and my wellness through the link on The Vitality Medical Center Website below:

IV THERAPY FROM A PATIENT'S POINT OF VIEW

{ Description of Photos : The cozy chairs for IV Therapy; The Vitality Medical Center Waiting Room; Selfie of me warming my arm under a heated pillow for more coziness and for the IV nutrients to easily go into my veins.}

By the way, wellness is a huge part of me being Aligned AF... and I created an entire digital toolkit about how to be aligned on all levels... mentally, physically and spiritually and as a leader. You can check out the toolkit HERE.

How to Make Soul Aligned Decisions

I've been chatting about soul alignment and leadership A LOT lately and one of the questions I have been getting from people in my community is "Katherine... How do I make soul aligned decisions?"

In this quick V-Log, I share with you a few key steps to make any decision soul aligned. You can do this about what you eat next, what t-shirt you buy, or if you invest in that next high dollar coach.

Here's a quick review on how to make any decision soul aligned:

1. Tap into your intuition through deep breathing.

2. Journal about the decision. Ask your guides, your higher self, your higher powers and any other thing/person on your spirit team.

3. Talk it out with a trusted person.

4. Question the doubt. Is your doubt based out of fear or is your doubt an intuitive hit that this isn't an aligned decision?

OK! So go practice this and see how your life shifts!

xoxo,

Katherine

Also, if you'd like to learn more about the Aligned AF Toolkit (my new favorite product!) you can go here: THE ALIGNED AF TOOLKIT.